Conversion Calculator

Amount of nutrients in 100 g (grams) of T.G.I. FRIDAY'S, chicken fingers.

Nutrient	Amount and Unit	Percentage
Water	41.32 g	41.32%
Energy (calorie)	325 kcal
Energy (joule)	1359 kJ
Protein	18.68 g	18.68%
Total lipid (fat)	20.31 g	20.31%
Ash	2.85 g	2.85%
Carbohydrate, by difference	16.84 g	16.84%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.23 g	0.23%
Sucrose	0 g
Glucose (dextrose)	0.23 g	0.23%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	15.6 g	15.6%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.77 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	350 mg	0.35%
Potassium, K	308 mg	0.31%
Sodium, Na	787 mg	0.79%
Zinc, Zn	0.65 mg
Copper, Cu	0.066 mg
Manganese, Mn	0.23 mg
Selenium, Se	28.8 µg
Thiamin	0.103 mg
Riboflavin	0.18 mg
Niacin	8.387 mg	0.01%
Pantothenic acid	1.62 mg
Vitamin B-6	0.455 mg
Vitamin B-12	0.12 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	1 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	50 µg
Vitamin E (alpha-tocopherol)	1.69 mg
Tocopherol, beta	0.21 mg
Tocopherol, gamma	9.62 mg	0.01%
Tocopherol, delta	4.22 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.2 mg
Tocotrienol, gamma	0.07 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	3.905 g	3.90%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.012 g	0.01%
10:0 decanoic, capric fatty acid	0.008 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.03%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.341 g	2.34%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.327 g	1.33%
20:0 eicosanoic, arachidic fatty acid	0.067 g	0.07%
22:0 saturated fatty acid	0.068 g	0.07%
24:0 saturated fatty acids	0.024 g	0.02%
Fatty acids, total monounsaturated	4.901 g	4.90%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.064 g	0.06%
16:1 cis monounsaturated fatty acid	0.063 g	0.06%
16:1 t monounsaturated fatty acid	0.001 g
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	4.684 g	4.68%
18:1 cis	4.628 g	4.63%
18:1 trans	0.055 g	0.06%
20:1 eicosenoic, gadoleic	0.14 g	0.14%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	10.56 g	10.56%
18:2 undifferentiated	9.295 g	9.30%
18:2 n-6 c,c	9.145 g	9.14%
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.03%
18:2 t not further defined	0.123 g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	1.191 g	1.19%
18:3 n-3 c,c,c (ALA)	1.1 g	1.1%
18:3 n-6 c,c,c	0.09 g	0.09%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.013 g	0.01%
20:3 undifferentiated	0.01 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0.012 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.18 g	0.18%
Fatty acids, total trans-monoenoic	0.056 g	0.06%
Fatty acids, total trans-polyenoic	0.123 g	0.12%
Cholesterol	46 mg	0.05%